Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.9 mg |
| Sodium | 544.7 mg |
| Potassium | 53.6 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.8 g |
| Protein | 19.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.2 % |
| Copper | 1.4 % |
| Folate | 26.3 % |
| Iron | 14.4 % |
| Magnesium | 1.3 % |
| Manganese | 5.3 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 13.0 % |
| Selenium | 0.5 % |
| Thiamin | 34.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Skillet Lasagna
View the full Modified Skillet Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Skillet Lasagna
150 calories of Pasta, Lasagna, Whole Wheat. Healthy Harvest, Ronzoni, (1.67 oz)
67 calories of Turkey, Ground, Italian Seasoned, Jennie-O, (1.67 oz)
13 calories of Cottage Cheese, Fat Free, Lucerne, (0.08 cup)
12 calories of Tomatoes, Diced, Italian Style, Safeway, (0.15 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Parmesan Cheese, Grated, Great Value, (0.33 tbsp)
6 calories of Tomato Sauce, Safeway, (0.08 cup)
5 calories of Egg, Whites, Best of Egg Whites, Lucerne, (0.04 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Modified Skillet Lasagna
150 calories of Pasta, Lasagna, Whole Wheat. Healthy Harvest, Ronzoni, (1.67 oz)
67 calories of Turkey, Ground, Italian Seasoned, Jennie-O, (1.67 oz)
13 calories of Cottage Cheese, Fat Free, Lucerne, (0.08 cup)
12 calories of Tomatoes, Diced, Italian Style, Safeway, (0.15 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Parmesan Cheese, Grated, Great Value, (0.33 tbsp)
6 calories of Tomato Sauce, Safeway, (0.08 cup)
5 calories of Egg, Whites, Best of Egg Whites, Lucerne, (0.04 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))