Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 335.9
Total Fat 18.2 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.5 g
Cholesterol 67.6 mg
Sodium 818.1 mg
Potassium 253.0 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.9 g
Sugars 1.2 g
Protein 17.4 g
Vitamin A 9.2 %
Vitamin B-12 3.7 %
Vitamin B-6 5.0 %
Vitamin C 3.0 %
Vitamin D 0.4 %
Vitamin E 2.6 %
Calcium 16.3 %
Copper 1.8 %
Folate 2.1 %
Iron 3.7 %
Magnesium 6.4 %
Manganese 4.7 %
Niacin 1.6 %
Pantothenic Acid 3.2 %
Phosphorus 14.8 %
Riboflavin 8.4 %
Selenium 6.2 %
Thiamin 2.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Chilies Casserole (Freeze Ahead)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Chilies Casserole (Freeze Ahead)

107 calories of Tortilla Chips, (0.75 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

49 calories of Cream Cheese, (0.50 oz)

47 calories of Hormel Chicken Breast (Canned), (1.56 oz)

44 calories of Ore Ida Southern Style Hash Brown Potatoes (2/3 Cup), (0.63 serving)

20 calories of Sour Cream, reduced fat, (0.06 cup)

5 calories of Rotel, (0.13 cup)

4 calories of Dried Onion Flakes, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cumin (ground), (0.38 tsp)


No nutrition or calorie comments found.