Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.5 mg |
| Sodium | 312.8 mg |
| Potassium | 594.3 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.2 g |
| Protein | 15.0 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 123.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.4 % |
| Calcium | 18.4 % |
| Copper | 8.2 % |
| Folate | 15.3 % |
| Iron | 10.1 % |
| Magnesium | 9.0 % |
| Manganese | 19.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.9 % |
| Riboflavin | 17.2 % |
| Selenium | 2.3 % |
| Thiamin | 8.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed zuchinni (no bread crumbs, no egg)
View the full stuffed zuchinni (no bread crumbs, no egg) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed zuchinni (no bread crumbs, no egg)
55 calories of Benetino's Bistro Sensations Smoken Mozzarella w/ Artichoke and Garlic Chicken Sausage, 1 link (84g/, (0.50 serving)
42 calories of Trader Joe's Mozzarella Cheese Shredded Low Moisture, (0.13 cup)
30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)
26 calories of Summer Squash, (0.50 large)
7 calories of Onions, raw, (0.13 large)
7 calories of Tomatoes, red, ripe, raw, year round average, (2 cherry)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of stuffed zuchinni (no bread crumbs, no egg)
55 calories of Benetino's Bistro Sensations Smoken Mozzarella w/ Artichoke and Garlic Chicken Sausage, 1 link (84g/, (0.50 serving)
42 calories of Trader Joe's Mozzarella Cheese Shredded Low Moisture, (0.13 cup)
30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)
26 calories of Summer Squash, (0.50 large)
7 calories of Onions, raw, (0.13 large)
7 calories of Tomatoes, red, ripe, raw, year round average, (2 cherry)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)