Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 28.2 mg |
| Sodium | 148.9 mg |
| Potassium | 363.0 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.4 g |
| Protein | 16.3 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 16.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.2 % |
| Calcium | 13.0 % |
| Copper | 7.7 % |
| Folate | 19.6 % |
| Iron | 9.2 % |
| Magnesium | 6.5 % |
| Manganese | 8.0 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 18.2 % |
| Riboflavin | 19.0 % |
| Selenium | 14.9 % |
| Thiamin | 25.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pasta with Ground Chicken Breast, Tomato, Basil, and Smoked Mozzarella
View the full Whole Wheat Pasta with Ground Chicken Breast, Tomato, Basil, and Smoked Mozzarella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pasta with Ground Chicken Breast, Tomato, Basil, and Smoked Mozzarella
85 calories of Ronzoni, Whole Wheat Penne Rigate, (0.94 oz)
41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)
39 calories of Chicken Breast (cooked), no skin, roasted, (1.14 ounces)
15 calories of Red Ripe Tomatoes, (1.14 Italian tomato)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)
1 calories of Garlic, (0.29 cloves)
0 calories of Basil, (0.57 tbsp)
0 calories of Pepper, black, (0.29 dash)
0 calories of Salt, (0.29 dash)
Calories per serving of Whole Wheat Pasta with Ground Chicken Breast, Tomato, Basil, and Smoked Mozzarella
85 calories of Ronzoni, Whole Wheat Penne Rigate, (0.94 oz)
41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)
39 calories of Chicken Breast (cooked), no skin, roasted, (1.14 ounces)
15 calories of Red Ripe Tomatoes, (1.14 Italian tomato)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)
1 calories of Garlic, (0.29 cloves)
0 calories of Basil, (0.57 tbsp)
0 calories of Pepper, black, (0.29 dash)
0 calories of Salt, (0.29 dash)
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