Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 87.2
Total Fat 6.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 1.7 mg
Sodium 199.6 mg
Potassium 131.2 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 1.2 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.6 %
Copper 0.6 %
Folate 1.1 %
Iron 1.1 %
Magnesium 1.1 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 1.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash

View the full Summer Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash

40 calories of Olive Mill Extra Virgin Olive Oil (1 tbsp), (0.33 serving)

20 calories of Onion Vidalia raw med onion, (49.33 gram(s))

17 calories of Land O Lakes Light Butter Spread, (0.33 serving)

4 calories of Coles - Vine ripe tomatoes(per tomato), (0.33 serving)

3 calories of Zuccini Squash, (0.17 cup)

3 calories of Summer squash, (0.17 cup, chopped)

0 calories of Mrs Dash, Lemon Pepper Seasoning, (0.33 tsp)

0 calories of garlic salt, (0.08 tsp)


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