Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 67.6 mg |
| Sodium | 506.6 mg |
| Potassium | 263.3 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 7.4 g |
| Protein | 27.2 g |
| Vitamin A | 309.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.4 % |
| Copper | 0.0 % |
| Folate | 7.1 % |
| Iron | 29.0 % |
| Magnesium | 6.5 % |
| Manganese | 5.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.7 % |
| Selenium | 1.0 % |
| Thiamin | 7.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew with Butternut Squash
View the full Beef Stew with Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew with Butternut Squash
146 calories of Beef Shoulder, trimmed (serv = 1 lb or 454g), (113.50 gram(s))
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
60 calories of Butternut Squash, (0.75 cup)
30 calories of Olive Mill Extra Virgin Olive Oil (1 tbsp), (0.25 serving)
18 calories of Hunt's Diced Tomatoes, (3.63 oz)
16 calories of Large Onion Raw, (0.25 serving)
10 calories of Paprika, (0.50 tbsp)
5 calories of Garlic Minced, (1 tsp)
4 calories of cinnamon,ground 1 tbsp., (0.25 serving)
1 calories of Swanson Chicken Broth - 99% Fat Free, (0.13 cup)
0 calories of (C) Seasoning, Pepper, Black , (0.06 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
Calories per serving of Beef Stew with Butternut Squash
146 calories of Beef Shoulder, trimmed (serv = 1 lb or 454g), (113.50 gram(s))
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
60 calories of Butternut Squash, (0.75 cup)
30 calories of Olive Mill Extra Virgin Olive Oil (1 tbsp), (0.25 serving)
18 calories of Hunt's Diced Tomatoes, (3.63 oz)
16 calories of Large Onion Raw, (0.25 serving)
10 calories of Paprika, (0.50 tbsp)
5 calories of Garlic Minced, (1 tsp)
4 calories of cinnamon,ground 1 tbsp., (0.25 serving)
1 calories of Swanson Chicken Broth - 99% Fat Free, (0.13 cup)
0 calories of (C) Seasoning, Pepper, Black , (0.06 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
Nutrition & Calorie Comments