Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 906.8 mg |
| Potassium | 503.9 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 16.6 g |
| Sugars | 16.4 g |
| Protein | 18.1 g |
| Vitamin A | 88.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 45.4 % |
| Vitamin D | 10.5 % |
| Vitamin E | 4.1 % |
| Calcium | 24.2 % |
| Copper | 13.7 % |
| Folate | 22.6 % |
| Iron | 17.4 % |
| Magnesium | 11.0 % |
| Manganese | 22.3 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 21.7 % |
| Selenium | 13.6 % |
| Thiamin | 7.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diet - Friendly Pasta Bake
View the full Diet - Friendly Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diet - Friendly Pasta Bake
75 calories of Healthy Choice Diced Tomatoes, Onion and Garlic pasta sauce, (0.75 cup)
65 calories of Fiber Gourmet Light Fettuccine Pasta, (1 oz)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
23 calories of Galaxy Foods Vegan Cheese Block — Cheddar, (0.50 oz)
12 calories of Mushrooms, fresh, (55.50 grams)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Zucchini, (42.50 grams)
2 calories of Garlic, (0.50 clove)
Calories per serving of Diet - Friendly Pasta Bake
75 calories of Healthy Choice Diced Tomatoes, Onion and Garlic pasta sauce, (0.75 cup)
65 calories of Fiber Gourmet Light Fettuccine Pasta, (1 oz)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
23 calories of Galaxy Foods Vegan Cheese Block — Cheddar, (0.50 oz)
12 calories of Mushrooms, fresh, (55.50 grams)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Zucchini, (42.50 grams)
2 calories of Garlic, (0.50 clove)