Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 120.4 mg |
| Potassium | 415.1 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 11.9 g |
| Protein | 14.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 85.4 % |
| Vitamin D | 7.8 % |
| Vitamin E | 23.6 % |
| Calcium | 24.7 % |
| Copper | 4.5 % |
| Folate | 6.9 % |
| Iron | 8.0 % |
| Magnesium | 10.2 % |
| Manganese | 33.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 11.9 % |
| Selenium | 1.0 % |
| Thiamin | 7.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Berry Post-Workout Smoothie
View the full Super Berry Post-Workout Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Berry Post-Workout Smoothie
60 calories of GNC Pro Performance 100% Whey Protein Vanilla, (14.50 gram(s))
35 calories of Dannon Activia Strawberry Fat Free Yogurt, (2 oz)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
18 calories of Raspberry, frozen, (0.25 cup)
15 calories of GNC Natural Brand Super Flax Meal, (0.50 tbsp)
13 calories of Tropicana Pure Premium with Calcium and Vitamin D, (0.07 serving)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
13 calories of Kretschmer Original Toasted Wheat Germ, (0.50 tbsp)
Calories per serving of Super Berry Post-Workout Smoothie
60 calories of GNC Pro Performance 100% Whey Protein Vanilla, (14.50 gram(s))
35 calories of Dannon Activia Strawberry Fat Free Yogurt, (2 oz)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
18 calories of Raspberry, frozen, (0.25 cup)
15 calories of GNC Natural Brand Super Flax Meal, (0.50 tbsp)
13 calories of Tropicana Pure Premium with Calcium and Vitamin D, (0.07 serving)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
13 calories of Kretschmer Original Toasted Wheat Germ, (0.50 tbsp)