Super Berry Post-Workout Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 2.3 g
  • Cholesterol: 37.5 mg
  • Sodium: 120.4 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 14.9 g

View full nutritional breakdown of Super Berry Post-Workout Smoothie calories by ingredient
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Submitted by: MAGUINNESS


High protein, fruity post-workout recovery meal replacement. High protein, fruity post-workout recovery meal replacement.
Number of Servings: 2


    Raspberry, frozen, .5 cup
    Strawberries, frozen, unsweetened, .5 cup, unthawed
    Blueberries, fresh, .5 cup
    Blackberries, fresh, .5 cup
    Tropicana Pure Premium with Calcium and Vitamin D, .143 serving
    Yoplait Light Fat Free Very Vanilla, 6 oz
    GNC Natural Brand Super Flax Meal, 1 tbsp
    Kretschmer Original Toasted Wheat Germ, 1 tbsp
    GNC Pro Performance 100% Whey Protein Vanilla, 29 grams


Combine ingredients in blender until smooth.

Makes two 8.75 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MAGUINNESS.

TAGS:  Snacks | Drink | Snacks Drink |

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