Super Berry Post-Workout Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 205.4
- Total Fat: 2.3 g
- Cholesterol: 37.5 mg
- Sodium: 120.4 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 7.3 g
- Protein: 14.9 g
View full nutritional breakdown of Super Berry Post-Workout Smoothie calories by ingredient
Introduction
High protein, fruity post-workout recovery meal replacement. High protein, fruity post-workout recovery meal replacement.Number of Servings: 2
Ingredients
-
Raspberry, frozen, .5 cup
Strawberries, frozen, unsweetened, .5 cup, unthawed
Blueberries, fresh, .5 cup
Blackberries, fresh, .5 cup
Tropicana Pure Premium with Calcium and Vitamin D, .143 serving
Yoplait Light Fat Free Very Vanilla, 6 oz
GNC Natural Brand Super Flax Meal, 1 tbsp
Kretschmer Original Toasted Wheat Germ, 1 tbsp
GNC Pro Performance 100% Whey Protein Vanilla, 29 grams
Directions
Combine ingredients in blender until smooth.
Makes two 8.75 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MAGUINNESS.
Makes two 8.75 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MAGUINNESS.