Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 315.8
Total Fat 4.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 39.2 mg
Sodium 433.3 mg
Potassium 162.4 mg
Total Carbohydrate 47.4 g
Dietary Fiber 7.4 g
Sugars 5.4 g
Protein 26.3 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.1 %
Copper 3.0 %
Folate 6.6 %
Iron 5.6 %
Magnesium 3.1 %
Manganese 7.7 %
Niacin 3.2 %
Pantothenic Acid 1.1 %
Phosphorus 3.7 %
Riboflavin 2.7 %
Selenium 1.2 %
Thiamin 6.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Whole Grain Penne Salad

View the full Tuna and Whole Grain Penne Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Whole Grain Penne Salad

181 calories of Barilla - Whole Grain Penne, (1.81 oz)

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

21 calories of Peas, frozen, (0.19 cup)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))


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