Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 153.3 | Total Fat | 2.6 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 0.0 mg |
Sodium | 464.5 mg |
Potassium | 59.1 mg |
Total Carbohydrate | 28.3 g |
Dietary Fiber | 2.1 g |
Sugars | 3.5 g |
Protein | 3.7 g |
Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 5.7 % |
Vitamin D | 0.0 % |
Vitamin E | 9.3 % |
Calcium | 0.5 % |
Copper | 3.1 % |
Folate | 1.8 % |
Iron | 0.8 % |
Magnesium | 1.2 % |
Manganese | 3.5 % |
Niacin | 1.1 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 3.5 % |
Riboflavin | 0.4 % |
Selenium | 3.5 % |
Thiamin | 0.2 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 grain bread (Missy version)
View the full 7 grain bread (Missy version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 grain bread (Missy version)
84 calories of flour, self rising (bread), (0.19 cup)
32 calories of 7 Grain Cereal (Wheat Montana), (0.07 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
9 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.18 tbsp)
7 calories of Brown Sugar, (0.43 tsp packed)
4 calories of Vital Wheat Gluten, (0.43 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.07 tsp)
Calories per serving of 7 grain bread (Missy version)
84 calories of flour, self rising (bread), (0.19 cup)
32 calories of 7 Grain Cereal (Wheat Montana), (0.07 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
9 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.18 tbsp)
7 calories of Brown Sugar, (0.43 tsp packed)
4 calories of Vital Wheat Gluten, (0.43 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.07 tsp)