Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 464.5 mg |
| Potassium | 59.1 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.5 g |
| Protein | 3.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 0.5 % |
| Copper | 3.1 % |
| Folate | 1.8 % |
| Iron | 0.8 % |
| Magnesium | 1.2 % |
| Manganese | 3.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 0.4 % |
| Selenium | 3.5 % |
| Thiamin | 0.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 grain bread (Missy version)
View the full 7 grain bread (Missy version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 grain bread (Missy version)
84 calories of flour, self rising (bread), (0.19 cup)
32 calories of 7 Grain Cereal (Wheat Montana), (0.07 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
9 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.18 tbsp)
7 calories of Brown Sugar, (0.43 tsp packed)
4 calories of Vital Wheat Gluten, (0.43 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.07 tsp)
Calories per serving of 7 grain bread (Missy version)
84 calories of flour, self rising (bread), (0.19 cup)
32 calories of 7 Grain Cereal (Wheat Montana), (0.07 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
9 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.18 tbsp)
7 calories of Brown Sugar, (0.43 tsp packed)
4 calories of Vital Wheat Gluten, (0.43 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.07 tsp)