Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 464.5 mg
Potassium 59.1 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.1 g
Sugars 3.5 g
Protein 3.7 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 0.5 %
Copper 3.1 %
Folate 1.8 %
Iron 0.8 %
Magnesium 1.2 %
Manganese 3.5 %
Niacin 1.1 %
Pantothenic Acid 2.1 %
Phosphorus 3.5 %
Riboflavin 0.4 %
Selenium 3.5 %
Thiamin 0.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 grain bread (Missy version)

View the full 7 grain bread (Missy version) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 grain bread (Missy version)

84 calories of flour, self rising (bread), (0.19 cup)

32 calories of 7 Grain Cereal (Wheat Montana), (0.07 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

9 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.18 tbsp)

7 calories of Brown Sugar, (0.43 tsp packed)

4 calories of Vital Wheat Gluten, (0.43 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Salt, (0.07 tsp)


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