Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.4 mg |
| Sodium | 465.1 mg |
| Potassium | 84.1 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 9.6 g |
| Protein | 16.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.0 % |
| Copper | 1.6 % |
| Folate | 2.1 % |
| Iron | 0.8 % |
| Magnesium | 1.2 % |
| Manganese | 3.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Ham and Bean Corn Chowder
View the full Rumbamel's Ham and Bean Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Ham and Bean Corn Chowder
100 calories of Cub Foods Cream Style Sweet Corn, (0.50 cup)
60 calories of ham, canned, Celebrity 12 oz can, (1.71 oz)
46 calories of beans, white in light seasoning, S & W, (dierberg's), (0.21 cup)
40 calories of cream cheese, Fit & Active 1/3 less fat , (0.57 oz)
13 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.04 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
4 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.04 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.07 cup, chopped or sliced)
1 calories of Garlic, (0.14 clove)
Calories per serving of Rumbamel's Ham and Bean Corn Chowder
100 calories of Cub Foods Cream Style Sweet Corn, (0.50 cup)
60 calories of ham, canned, Celebrity 12 oz can, (1.71 oz)
46 calories of beans, white in light seasoning, S & W, (dierberg's), (0.21 cup)
40 calories of cream cheese, Fit & Active 1/3 less fat , (0.57 oz)
13 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.04 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
4 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.04 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.07 cup, chopped or sliced)
1 calories of Garlic, (0.14 clove)