Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 48.3 mg |
| Sodium | 576.8 mg |
| Potassium | 175.6 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.7 g |
| Protein | 23.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.5 % |
| Copper | 4.6 % |
| Folate | 3.3 % |
| Iron | 4.5 % |
| Magnesium | 5.7 % |
| Manganese | 34.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.6 % |
| Selenium | 17.6 % |
| Thiamin | 5.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Healthified" Turkey Mexican Pasta Skillet
View the full "Healthified" Turkey Mexican Pasta Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Healthified" Turkey Mexican Pasta Skillet
93 calories of 97% lean turkey breast (ground), (2.67 oz)
57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
23 calories of Cabot 50% Reduced Fat White Cheddar Cheese, (0.33 oz)
20 calories of On The Border Mild Salsa 16 oz jar, (0.13 serving)
12 calories of 365 Organic Tomato Sauce 1 Can, (1.33 oz)
Calories per serving of "Healthified" Turkey Mexican Pasta Skillet
93 calories of 97% lean turkey breast (ground), (2.67 oz)
57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
23 calories of Cabot 50% Reduced Fat White Cheddar Cheese, (0.33 oz)
20 calories of On The Border Mild Salsa 16 oz jar, (0.13 serving)
12 calories of 365 Organic Tomato Sauce 1 Can, (1.33 oz)
Calories in Similar Recipes
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