Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 4.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 48.3 mg
Sodium 576.8 mg
Potassium 175.6 mg
Total Carbohydrate 25.4 g
Dietary Fiber 2.4 g
Sugars 4.7 g
Protein 23.7 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.5 %
Copper 4.6 %
Folate 3.3 %
Iron 4.5 %
Magnesium 5.7 %
Manganese 34.3 %
Niacin 3.9 %
Pantothenic Acid 2.8 %
Phosphorus 6.5 %
Riboflavin 2.6 %
Selenium 17.6 %
Thiamin 5.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Healthified" Turkey Mexican Pasta Skillet

View the full "Healthified" Turkey Mexican Pasta Skillet Recipe & Instructions
Submitted by: MZ_NO_ROLLS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Healthified" Turkey Mexican Pasta Skillet

93 calories of 97% lean turkey breast (ground), (2.67 oz)

57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

23 calories of Cabot 50% Reduced Fat White Cheddar Cheese, (0.33 oz)

20 calories of On The Border Mild Salsa 16 oz jar, (0.13 serving)

12 calories of 365 Organic Tomato Sauce 1 Can, (1.33 oz)


No nutrition or calorie comments found.