Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 95.0 mg |
| Potassium | 279.4 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 20.5 g |
| Protein | 5.6 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 6.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 15.5 % |
| Copper | 1.4 % |
| Folate | 6.4 % |
| Iron | 1.7 % |
| Magnesium | 0.9 % |
| Manganese | 1.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 6.4 % |
| Selenium | 0.3 % |
| Thiamin | 6.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apples A La Yogurt
View the full Apples A La Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apples A La Yogurt
120 calories of Great Value Blended Vanilla Lowfat Yogurt, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
33 calories of Kellog's Special K Low Fat Granola cereal, (0.13 cup)
0 calories of Cinnamon (1 tsp), (0.50 serving)
Calories per serving of Apples A La Yogurt
120 calories of Great Value Blended Vanilla Lowfat Yogurt, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
33 calories of Kellog's Special K Low Fat Granola cereal, (0.13 cup)
0 calories of Cinnamon (1 tsp), (0.50 serving)