Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 311.5
Total Fat 9.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 4.7 mg
Potassium 183.6 mg
Total Carbohydrate 52.6 g
Dietary Fiber 6.8 g
Sugars 22.6 g
Protein 8.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 2.3 %
Copper 5.6 %
Folate 8.6 %
Iron 5.4 %
Magnesium 7.6 %
Manganese 14.4 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 6.3 %
Riboflavin 1.0 %
Selenium 0.7 %
Thiamin 9.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Granola

View the full Cranberry Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Granola

120 calories of Old Fashioned Oats (Great Value), (0.40 cup)

52 calories of Honey, (0.05 cup)

39 calories of Walnuts, (0.05 cup, chopped)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)

24 calories of Kretschmer Wheat Germ, per 1/4 cup serving, (0.05 cup)

9 calories of Almonds - sliced, (0.05 cup)

5 calories of Applesauce, Great Value, Unsweetened, (0.05 cup)

1 calories of Cinnamon, ground, (0.10 tsp)

1 calories of vanilla extract, (0.05 tbsp)


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