Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 618.3 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 112.5 mg |
| Sodium | 527.5 mg |
| Potassium | 186.7 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.7 g |
| Protein | 35.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 4.0 % |
| Iron | 26.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 22.0 % |
| Zinc | 37.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef with Brown Rice
View the full Beef with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef with Brown Rice
405 calories of angus stew beef, (1.50 serving)
150 calories of Mahatma brown rice natural (whole grain rice), (0.25 cup)
40 calories of birdseye steamfresh peas, (0.50 serving)
13 calories of Mushrooms, Canned, Great Value Pieces & Stems (1/2c (115g) per serv, 2 serv per 4oz can), (76.67 gram(s))
10 calories of beef boullion cube, (0.67 serving)
Calories per serving of Beef with Brown Rice
405 calories of angus stew beef, (1.50 serving)
150 calories of Mahatma brown rice natural (whole grain rice), (0.25 cup)
40 calories of birdseye steamfresh peas, (0.50 serving)
13 calories of Mushrooms, Canned, Great Value Pieces & Stems (1/2c (115g) per serv, 2 serv per 4oz can), (76.67 gram(s))
10 calories of beef boullion cube, (0.67 serving)