Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 142.9
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 161.5 mg
Potassium 382.2 mg
Total Carbohydrate 33.2 g
Dietary Fiber 4.8 g
Sugars 17.7 g
Protein 1.2 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 70.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 31.7 %
Copper 6.2 %
Folate 5.5 %
Iron 4.8 %
Magnesium 5.7 %
Manganese 17.3 %
Niacin 4.1 %
Pantothenic Acid 3.7 %
Phosphorus 2.7 %
Riboflavin 6.8 %
Selenium 1.5 %
Thiamin 4.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Low carb smoothie

View the full Individual Low carb smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Low carb smoothie

60 calories of Swiss Miss Hot Cocoa Mix w/Calcium & Marshmallows (No Sugar Added) - 1 packet, (1 serving)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

16 calories of Strawberries, fresh, (3 large (1-3/8" dia))

14 calories of Peaches, fresh, (0.40 small (2" dia) (approx 5 per lb))

12 calories of Grapes, (6 grape, seedless)

5 calories of Raspberries, (5 raspberries)


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