Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 616.9
Total Fat 21.5 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.4 g
Cholesterol 182.5 mg
Sodium 170.1 mg
Potassium 1,043.7 mg
Total Carbohydrate 38.7 g
Dietary Fiber 3.8 g
Sugars 0.2 g
Protein 65.0 g
Vitamin A 1.5 %
Vitamin B-12 22.3 %
Vitamin B-6 54.9 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 11.0 %
Copper 13.3 %
Folate 3.2 %
Iron 17.4 %
Magnesium 16.4 %
Manganese 21.8 %
Niacin 64.4 %
Pantothenic Acid 17.6 %
Phosphorus 54.4 %
Riboflavin 38.4 %
Selenium 146.1 %
Thiamin 144.0 %
Zinc 34.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop & Apple Roast with Sage & Cider Gravy

View the full Pork Chop & Apple Roast with Sage & Cider Gravy Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop & Apple Roast with Sage & Cider Gravy

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

67 calories of Spiced Apple Cider, (3.75 oz)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

22 calories of Garlic, (5 cloves)

5 calories of Fennel seed, (0.75 tsp)


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