Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 14.6 mg |
| Sodium | 355.8 mg |
| Potassium | 302.4 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 6.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 11.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.1 % |
| Calcium | 3.6 % |
| Copper | 7.1 % |
| Folate | 7.9 % |
| Iron | 8.5 % |
| Magnesium | 5.1 % |
| Manganese | 13.9 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.1 % |
| Selenium | 9.8 % |
| Thiamin | 7.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat and Lentil Spaghetti Sauce
View the full Meat and Lentil Spaghetti Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat and Lentil Spaghetti Sauce
87 calories of Hamburger, (28 grams)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
7 calories of Lentils, (0.50 tbsp)
4 calories of Garlic, (1 tsp)
2 calories of Red Ripe Tomatoes, (0.25 wedge (1/4 of medium tomato))
1 calories of Mushrooms, cooked, (0.25 mushroom)
0 calories of Onions, raw, (0.10 tbsp chopped)
Calories per serving of Meat and Lentil Spaghetti Sauce
87 calories of Hamburger, (28 grams)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
7 calories of Lentils, (0.50 tbsp)
4 calories of Garlic, (1 tsp)
2 calories of Red Ripe Tomatoes, (0.25 wedge (1/4 of medium tomato))
1 calories of Mushrooms, cooked, (0.25 mushroom)
0 calories of Onions, raw, (0.10 tbsp chopped)
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