Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.1 mg |
| Potassium | 1.0 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.8 g |
| Protein | 8.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 11.4 % |
| Magnesium | 0.2 % |
| Manganese | 1.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.3 % |
| Riboflavin | 33.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Toasted Sliced Almonds and Dried Cranberries
View the full Quinoa with Toasted Sliced Almonds and Dried Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Toasted Sliced Almonds and Dried Cranberries
117 calories of Ancient Harvest Traditional Organic Quinoa (100% Whole Grain) (1/4 cup dry), (0.17 cup)
94 calories of Almonds, raw (about 25 whole almonds), (0.13 cup)
31 calories of cranberries dried trader joes, (0.08 cup)
3 calories of Bouillon, Beef Base, Better Than Bouillon, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Bay Leaf, (0.17 serving)
Calories per serving of Quinoa with Toasted Sliced Almonds and Dried Cranberries
117 calories of Ancient Harvest Traditional Organic Quinoa (100% Whole Grain) (1/4 cup dry), (0.17 cup)
94 calories of Almonds, raw (about 25 whole almonds), (0.13 cup)
31 calories of cranberries dried trader joes, (0.08 cup)
3 calories of Bouillon, Beef Base, Better Than Bouillon, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Bay Leaf, (0.17 serving)