Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 212.5 mg |
| Sodium | 374.0 mg |
| Potassium | 120.2 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.1 g |
| Protein | 11.2 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 8.7 % |
| Vitamin D | 7.1 % |
| Vitamin E | 4.4 % |
| Calcium | 9.3 % |
| Copper | 2.7 % |
| Folate | 11.2 % |
| Iron | 12.9 % |
| Magnesium | 2.9 % |
| Manganese | 21.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 16.6 % |
| Selenium | 23.4 % |
| Thiamin | 7.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Cal French Toast
View the full Low-Cal French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Cal French Toast
90 calories of Pepperidge Farm Light Style Soft Wheat Bread, (0.66 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Maple Grove Farms Maple Flavor Sugar-Free Syrup, (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
6 calories of Soy Milk, (0.50 fl oz)
4 calories of Cinnamon, ground, (0.25 tbsp)
Calories per serving of Low-Cal French Toast
90 calories of Pepperidge Farm Light Style Soft Wheat Bread, (0.66 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Maple Grove Farms Maple Flavor Sugar-Free Syrup, (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
6 calories of Soy Milk, (0.50 fl oz)
4 calories of Cinnamon, ground, (0.25 tbsp)
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