Low-Cal French Toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 227.2
- Total Fat: 6.5 g
- Cholesterol: 212.5 mg
- Sodium: 374.0 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 4.1 g
- Protein: 11.2 g
View full nutritional breakdown of Low-Cal French Toast calories by ingredient
Number of Servings: 1
Ingredients
-
2 slices Pepperidge Farm Light Style Soft Wheat Bread
1 egg, beaten
1/2 oz. soy milk
1/2 tsp. cinnamon
1/4 cup sugar free syrup (I use Maple Grove Farms)
1/4 cup blueberries
Directions
Beat egg and add soy milk and cinnamon; mix well. Dip bread slices in mixture to coat, then cook on non-stick griddle until browned on both sides. In the meantime, mix blueberries with syrup and microwave for about 20 seconds, or until syrup and berries are warmed. When bread is browned on both sides, serve on plate with blueberries and syrup over.
Number of Servings: 1
Recipe submitted by SparkPeople user K.ELLIS_KY.
Number of Servings: 1
Recipe submitted by SparkPeople user K.ELLIS_KY.
