Low-Cal French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 6.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 374.0 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.2 g

View full nutritional breakdown of Low-Cal French Toast calories by ingredient
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Number of Servings: 1


    2 slices Pepperidge Farm Light Style Soft Wheat Bread
    1 egg, beaten
    1/2 oz. soy milk
    1/2 tsp. cinnamon
    1/4 cup sugar free syrup (I use Maple Grove Farms)
    1/4 cup blueberries


Beat egg and add soy milk and cinnamon; mix well. Dip bread slices in mixture to coat, then cook on non-stick griddle until browned on both sides. In the meantime, mix blueberries with syrup and microwave for about 20 seconds, or until syrup and berries are warmed. When bread is browned on both sides, serve on plate with blueberries and syrup over.

Number of Servings: 1

Recipe submitted by SparkPeople user K.ELLIS_KY.

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Member Ratings For This Recipe

  • Very Good
    I used less cinnamon for mine. - 11/28/14

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