Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 4.5 mg |
| Sodium | 510.6 mg |
| Potassium | 243.4 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.0 g |
| Protein | 16.5 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 13.4 % |
| Copper | 8.0 % |
| Folate | 51.6 % |
| Iron | 24.0 % |
| Magnesium | 6.6 % |
| Manganese | 20.8 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 19.8 % |
| Selenium | 5.9 % |
| Thiamin | 37.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Tomato Penne Pasta
View the full Chickpea and Tomato Penne Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Tomato Penne Pasta
210 calories of Barilla Plus Penne, (2 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of whole onion, raw (1 onion), (0.13 serving)
11 calories of Chicken stock, home-prepared, (0.13 cup)
10 calories of Tomato - Canned Tomatoes - Alymer diced, (0.19 cup)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Rosemary, (0.13 tbsp)
Calories per serving of Chickpea and Tomato Penne Pasta
210 calories of Barilla Plus Penne, (2 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of whole onion, raw (1 onion), (0.13 serving)
11 calories of Chicken stock, home-prepared, (0.13 cup)
10 calories of Tomato - Canned Tomatoes - Alymer diced, (0.19 cup)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Rosemary, (0.13 tbsp)
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