Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 23.4
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 54.8 mg
Potassium 144.4 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 3.7 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 7.0 %
Vitamin D 0.8 %
Vitamin E 1.9 %
Calcium 0.7 %
Copper 2.7 %
Folate 6.2 %
Iron 1.7 %
Magnesium 1.6 %
Manganese 3.8 %
Niacin 2.3 %
Pantothenic Acid 1.3 %
Phosphorus 1.7 %
Riboflavin 2.8 %
Selenium 1.1 %
Thiamin 2.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Egg Muffins

View the full Breakfast Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Egg Muffins

16 calories of All White 100% Liquid Egg Whites, (0.13 cup)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Asparagus, fresh, (0.88 spear, medium (5-1/4" to 7" long))

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Chili powder, (0.03 tsp)

0 calories of Wholly Salsa, (0.03 tbsp)

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Basil, (0.02 tsp)

0 calories of Garlic Powder, (0.02 tsp)


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