Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.2 mg |
| Sodium | 382.3 mg |
| Potassium | 63.2 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.1 g |
| Protein | 7.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.2 % |
| Copper | 0.9 % |
| Folate | 3.0 % |
| Iron | 0.7 % |
| Magnesium | 1.6 % |
| Manganese | 0.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 19.2 % |
| Riboflavin | 4.7 % |
| Selenium | 4.9 % |
| Thiamin | 1.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Veggie Dip
View the full Ranch Veggie Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Veggie Dip
27 calories of Cream Cheese, Fat Free, (28.25 grams)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
1 calories of Hidden Valley - The Original Ranch Salad Dressing & Seasoning Mix, Mix Only, Not Prepared (1.8g, 1/3, (0.23 gram(s))
Calories per serving of Ranch Veggie Dip
27 calories of Cream Cheese, Fat Free, (28.25 grams)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
1 calories of Hidden Valley - The Original Ranch Salad Dressing & Seasoning Mix, Mix Only, Not Prepared (1.8g, 1/3, (0.23 gram(s))
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