Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 268.0
Total Fat 18.1 g
Saturated Fat 6.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.2 g
Cholesterol 42.0 mg
Sodium 362.8 mg
Potassium 167.9 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.1 g
Sugars 0.4 g
Protein 10.6 g
Vitamin A 8.5 %
Vitamin B-12 18.0 %
Vitamin B-6 10.1 %
Vitamin C 1.4 %
Vitamin D 0.3 %
Vitamin E 4.5 %
Calcium 10.9 %
Copper 3.1 %
Folate 10.0 %
Iron 8.6 %
Magnesium 8.4 %
Manganese 7.2 %
Niacin 11.1 %
Pantothenic Acid 2.9 %
Phosphorus 15.8 %
Riboflavin 7.5 %
Selenium 13.8 %
Thiamin 6.2 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tacos

View the full Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tacos

117 calories of Ground beef, (1.33 oz)

98 calories of Taco Shells, (1 large (6-1/2" dia))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

9 calories of Flour, white, (0.02 cup)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Dried Onion Flakes, (0.02 tbsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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