Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 136.4
Total Fat 4.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 76.6 mg
Sodium 142.7 mg
Potassium 63.0 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Protein 19.0 g
Vitamin A 1.3 %
Vitamin B-12 1.2 %
Vitamin B-6 2.0 %
Vitamin C 3.0 %
Vitamin D 1.4 %
Vitamin E 0.8 %
Calcium 0.8 %
Copper 0.8 %
Folate 2.0 %
Iron 12.0 %
Magnesium 0.7 %
Manganese 2.1 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 2.2 %
Riboflavin 1.7 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Mini Meat Loaves

View the full Individual Mini Meat Loaves Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Mini Meat Loaves

100 calories of 96/4 Extra Lean Ground Beef, (2.86 oz)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Onions, raw, (0.14 cup, chopped)

8 calories of Olive Oil, (0.07 tbsp)

6 calories of Greenwise Honey Whole Wheat Bread, (0.07 serving)

1 calories of Great Value All Natural Tomato Paste, (0.07 tbsp)

1 calories of Egg white, fresh, (0.07 large)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Better than Boullion Chicken Base, (0.02 tsp)

0 calories of Thyme, fresh, (0.07 tsp)

0 calories of Great Value Worcestershire Sauce, (0.64 tsp)


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