Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 125.2 mg |
| Sodium | 296.7 mg |
| Potassium | 1,610.9 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 9.5 g |
| Protein | 47.1 g |
| Vitamin A | 322.5 % | Vitamin B-12 | 29.4 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 26.8 % |
| Copper | 19.0 % |
| Folate | 75.6 % |
| Iron | 21.8 % |
| Magnesium | 38.7 % |
| Manganese | 96.8 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 28.9 % |
| Riboflavin | 21.5 % |
| Selenium | 47.2 % |
| Thiamin | 17.1 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fisk i fad med spinat ( Ovenbaked fish with vegstables)
View the full Fisk i fad med spinat ( Ovenbaked fish with vegstables) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fisk i fad med spinat ( Ovenbaked fish with vegstables)
131 calories of Fish - Talapia, fresh, (100 gram(s))
75 calories of Pink Salmon (fish), (50 grams)
49 calories of Beets, fresh, (115 grams)
42 calories of Spinach, frozen, (150 grams)
14 calories of Carrots, raw, (33.50 grams)
6 calories of lemon juice (fresh from 1 whole lemon), (0.50 serving)
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Fat free half and half, (0.13 mL)
Calories per serving of Fisk i fad med spinat ( Ovenbaked fish with vegstables)
131 calories of Fish - Talapia, fresh, (100 gram(s))
75 calories of Pink Salmon (fish), (50 grams)
49 calories of Beets, fresh, (115 grams)
42 calories of Spinach, frozen, (150 grams)
14 calories of Carrots, raw, (33.50 grams)
6 calories of lemon juice (fresh from 1 whole lemon), (0.50 serving)
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Fat free half and half, (0.13 mL)