Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 390.1 mg |
| Potassium | 144.6 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.9 g |
| Protein | 4.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.3 % |
| Copper | 4.8 % |
| Folate | 1.6 % |
| Iron | 4.9 % |
| Magnesium | 2.7 % |
| Manganese | 9.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan "Chix" Salad
View the full Vegan "Chix" Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan "Chix" Salad
64 calories of Follow Your Heart Original Veganaise, (0.71 tbsp)
46 calories of boca chicken patty, (0.29 serving)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Mustard -- Wegman's Dijon Whole Grain Mustard, (0.57 tsp)
20 calories of Raisins, (0.04 cup, packed)
3 calories of Honey, (0.05 tbsp)
3 calories of Golden's Spicy Brown Mustard, (0.57 tsp)
1 calories of Cucumber (peeled), (1 slice)
1 calories of Carrots, raw, (0.29 strip, large (3" long))
1 calories of Pepper, black, (0.14 tsp)
0 calories of Celery, raw, (0.14 stalk, small (5" long))
0 calories of capers, (0.09 tbsp)
0 calories of Cumin, (0.04 tsp)
0 calories of Celery Salt, (0.04 tsp)
0 calories of Real Lemon 100% Lemon Juice, (1.29 tsp)
0 calories of Salt, (0.14 dash)
Calories per serving of Vegan "Chix" Salad
64 calories of Follow Your Heart Original Veganaise, (0.71 tbsp)
46 calories of boca chicken patty, (0.29 serving)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Mustard -- Wegman's Dijon Whole Grain Mustard, (0.57 tsp)
20 calories of Raisins, (0.04 cup, packed)
3 calories of Honey, (0.05 tbsp)
3 calories of Golden's Spicy Brown Mustard, (0.57 tsp)
1 calories of Cucumber (peeled), (1 slice)
1 calories of Carrots, raw, (0.29 strip, large (3" long))
1 calories of Pepper, black, (0.14 tsp)
0 calories of Celery, raw, (0.14 stalk, small (5" long))
0 calories of capers, (0.09 tbsp)
0 calories of Cumin, (0.04 tsp)
0 calories of Celery Salt, (0.04 tsp)
0 calories of Real Lemon 100% Lemon Juice, (1.29 tsp)
0 calories of Salt, (0.14 dash)
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