Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.6 mg |
| Sodium | 566.7 mg |
| Potassium | 578.6 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.4 g |
| Protein | 24.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 36.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.9 % |
| Calcium | 5.8 % |
| Copper | 7.2 % |
| Folate | 11.8 % |
| Iron | 7.0 % |
| Magnesium | 9.6 % |
| Manganese | 15.4 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.5 % |
| Selenium | 1.8 % |
| Thiamin | 10.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepards Pie
View the full Shepards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepards Pie
105 calories of 96% Lean Ground Beef, (3 oz)
52 calories of Potato, raw, (0.50 cup diced)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Peas, canned, (0.25 cup)
15 calories of Knorr Classic Brown Gravy Mix 1 serving = 2 tsp, (0.75 serving)
11 calories of Milk, Fat Free, Skim, (1 oz)
8 calories of Onion - raw, (0.13 cup)
6 calories of Kernel Season's Popcorn Seasoning- Parmesan & Garlic, (0.75 tsp)
4 calories of Garlic Minced 1 Tsp, (0.75 serving)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
Calories per serving of Shepards Pie
105 calories of 96% Lean Ground Beef, (3 oz)
52 calories of Potato, raw, (0.50 cup diced)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Peas, canned, (0.25 cup)
15 calories of Knorr Classic Brown Gravy Mix 1 serving = 2 tsp, (0.75 serving)
11 calories of Milk, Fat Free, Skim, (1 oz)
8 calories of Onion - raw, (0.13 cup)
6 calories of Kernel Season's Popcorn Seasoning- Parmesan & Garlic, (0.75 tsp)
4 calories of Garlic Minced 1 Tsp, (0.75 serving)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)