Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.5 mg |
| Sodium | 51.9 mg |
| Potassium | 56.9 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 9.1 g |
| Protein | 3.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.2 % |
| Calcium | 3.1 % |
| Copper | 1.4 % |
| Folate | 1.2 % |
| Iron | 1.0 % |
| Magnesium | 1.1 % |
| Manganese | 6.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.9 % |
| Selenium | 1.9 % |
| Thiamin | 1.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic & Chive Mashed Sweet Potatoes
View the full Garlic & Chive Mashed Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic & Chive Mashed Sweet Potatoes
125 calories of Sweet Potato, raw, (1 serving)
15 calories of Sour Cream, reduced fat, (0.75 tbsp)
10 calories of Garlic, (2.25 cloves)
2 calories of Extra Virgin Olive Oil, (0.02 tbsp)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Garlic & Chive Mashed Sweet Potatoes
125 calories of Sweet Potato, raw, (1 serving)
15 calories of Sour Cream, reduced fat, (0.75 tbsp)
10 calories of Garlic, (2.25 cloves)
2 calories of Extra Virgin Olive Oil, (0.02 tbsp)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Fresh Chives, (1 tbsp chopped)