Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 401.3 mg |
| Potassium | 63.7 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 14.7 g |
| Protein | 15.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 17.3 % |
| Calcium | 13.2 % |
| Copper | 0.8 % |
| Folate | 18.3 % |
| Iron | 24.1 % |
| Magnesium | 1.7 % |
| Manganese | 5.8 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 16.5 % |
| Selenium | 1.0 % |
| Thiamin | 1.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese and Relish Toasty on Flatbread
View the full Cheese and Relish Toasty on Flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese and Relish Toasty on Flatbread
259 calories of BP Flat Bread, (2 serving)
80 calories of Weight Watcher's Mexican Style Cheese - Shredded, (0.30 cup)
60 calories of Cranberry Pineapple Pecan Relish, (2 tbsp)
4 calories of Thyme, ground, (1 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Cheese and Relish Toasty on Flatbread
259 calories of BP Flat Bread, (2 serving)
80 calories of Weight Watcher's Mexican Style Cheese - Shredded, (0.30 cup)
60 calories of Cranberry Pineapple Pecan Relish, (2 tbsp)
4 calories of Thyme, ground, (1 tsp)
0 calories of Pepper, black, (1 dash)
Nutrition & Calorie Comments