Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 721.5 mg |
| Potassium | 244.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.8 g |
| Protein | 12.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.6 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 8.3 % |
| Magnesium | 0.4 % |
| Manganese | 1.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannon's Veggie Chili
View the full Shannon's Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannon's Veggie Chili
42 calories of Lightlife Smart Ground Original Veggie Protein Crumbles, (1.20 oz)
36 calories of Bush's Chili Beans, (0.18 cup)
32 calories of Rienzi Red Kidney Beans, (0.18 cup)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Chili Seasoning Mix, McCormick's Original 1.25 oz pkt., (0.10 serving)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
Calories per serving of Shannon's Veggie Chili
42 calories of Lightlife Smart Ground Original Veggie Protein Crumbles, (1.20 oz)
36 calories of Bush's Chili Beans, (0.18 cup)
32 calories of Rienzi Red Kidney Beans, (0.18 cup)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Chili Seasoning Mix, McCormick's Original 1.25 oz pkt., (0.10 serving)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)