Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.8 mg |
| Sodium | 564.2 mg |
| Potassium | 108.0 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 17.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.4 % |
| Copper | 1.0 % |
| Folate | 2.3 % |
| Iron | 2.5 % |
| Magnesium | 1.2 % |
| Manganese | 2.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.0 % |
| Selenium | 1.1 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Chicken Salad
View the full Ginger Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Chicken Salad
83 calories of chicken strips, grilled chicken breast strips, 3oz, (0.75 serving)
10 calories of Bell Pepper, Red - 1 cup chopped, (0.25 serving)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
5 calories of Annie's Organic Horseradish Mustard, (1 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of onions 1/4 cup, (0.25 serving)
4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Ginger Root, (0.25 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
0 calories of ground black pepper, (0.13 tsp)
Calories per serving of Ginger Chicken Salad
83 calories of chicken strips, grilled chicken breast strips, 3oz, (0.75 serving)
10 calories of Bell Pepper, Red - 1 cup chopped, (0.25 serving)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
5 calories of Annie's Organic Horseradish Mustard, (1 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of onions 1/4 cup, (0.25 serving)
4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Ginger Root, (0.25 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
0 calories of ground black pepper, (0.13 tsp)