Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 19.8 mg |
| Sodium | 345.0 mg |
| Potassium | 204.9 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.7 g |
| Protein | 15.3 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 21.1 % |
| Vitamin D | 8.7 % |
| Vitamin E | 0.9 % |
| Calcium | 10.0 % |
| Copper | 8.5 % |
| Folate | 4.0 % |
| Iron | 7.2 % |
| Magnesium | 2.7 % |
| Manganese | 2.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 13.5 % |
| Selenium | 8.0 % |
| Thiamin | 4.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Baked Tilapia
View the full Spicy Baked Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Baked Tilapia
75 calories of Light butter, (15 grams)
63 calories of Tilapia (3.5 oz or 99.2g), (1.75 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Mushrooms, fresh, (2 large)
4 calories of Jalapeno Peppers, (1 pepper)
3 calories of Lemon Juice, (0.38 fl oz)
Calories per serving of Spicy Baked Tilapia
75 calories of Light butter, (15 grams)
63 calories of Tilapia (3.5 oz or 99.2g), (1.75 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Mushrooms, fresh, (2 large)
4 calories of Jalapeno Peppers, (1 pepper)
3 calories of Lemon Juice, (0.38 fl oz)
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