Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 275.0 mg |
| Sodium | 547.8 mg |
| Potassium | 203.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.2 g |
| Protein | 18.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 7.2 % |
| Vitamin E | 3.1 % |
| Calcium | 11.4 % |
| Copper | 2.4 % |
| Folate | 6.8 % |
| Iron | 11.6 % |
| Magnesium | 6.1 % |
| Manganese | 5.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.0 % |
| Riboflavin | 17.5 % |
| Selenium | 26.5 % |
| Thiamin | 3.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Breakfast Burritos
View the full Southwestern Breakfast Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Breakfast Burritos
98 calories of Jennie-O Breakfast Lover's Turkey Sausage, (0.75 serving)
79 calories of Egg, fresh, whole, raw, (1.25 medium)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
28 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (32.25 gram)
28 calories of cheese, pepper jack, crystal farms block, (0.25 oz)
20 calories of Corn, Whole Kernel Crisp Corn, Canned, 1/2 cup per serving, (0.25 cup)
0 calories of Chili powder, (0.06 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of 2 tbsp crushed cilantro leaves, (0.25 serving)
Calories per serving of Southwestern Breakfast Burritos
98 calories of Jennie-O Breakfast Lover's Turkey Sausage, (0.75 serving)
79 calories of Egg, fresh, whole, raw, (1.25 medium)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
28 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (32.25 gram)
28 calories of cheese, pepper jack, crystal farms block, (0.25 oz)
20 calories of Corn, Whole Kernel Crisp Corn, Canned, 1/2 cup per serving, (0.25 cup)
0 calories of Chili powder, (0.06 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of 2 tbsp crushed cilantro leaves, (0.25 serving)