Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.1 mg |
| Sodium | 94.9 mg |
| Potassium | 358.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 30.2 g |
| Protein | 11.9 g |
| Vitamin A | 201.9 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 6.2 % |
| Vitamin E | 3.8 % |
| Calcium | 27.5 % |
| Copper | 6.8 % |
| Folate | 4.5 % |
| Iron | 6.6 % |
| Magnesium | 8.1 % |
| Manganese | 10.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 9.8 % |
| Riboflavin | 9.6 % |
| Selenium | 4.0 % |
| Thiamin | 4.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin zucchini smoothie
View the full Pumpkin zucchini smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin zucchini smoothie
60 calories of Yogurt (Oikos Greek Yogurt, Honey) 5.3 ounce, (0.50 serving)
37 calories of Milk, 3.25%, (0.25 cup)
34 calories of Brown Sugar, (3 tsp unpacked)
28 calories of Yogurt, Stonyfield Farm Organic Nonfat plain yogurt, (0.25 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Pumpkin zucchini smoothie
60 calories of Yogurt (Oikos Greek Yogurt, Honey) 5.3 ounce, (0.50 serving)
37 calories of Milk, 3.25%, (0.25 cup)
34 calories of Brown Sugar, (3 tsp unpacked)
28 calories of Yogurt, Stonyfield Farm Organic Nonfat plain yogurt, (0.25 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
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