Pumpkin zucchini smoothie

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 186.0

Total Fat: 2.2 g
Cholesterol: 6.1 mg
Sodium: 94.9 mg
Total Carbs: 35.0 g
Dietary Fiber: 3.2 g
Protein: 11.9 g

View full nutritional breakdown of Pumpkin zucchini smoothie calories by ingredient

Introduction

I made this with whole milk (on hand for my kids) since my skim milk had soured. Adds only a small amount of fat, since only 1/2 cup is used in the entire recipe. What a great way to get some veggies into my kids...they loved it! (I serve up 1/2 for me and then split the other half between their two sippy cups, and cut the thickness with additional milk for them) I made this with whole milk (on hand for my kids) since my skim milk had soured. Adds only a small amount of fat, since only 1/2 cup is used in the entire recipe. What a great way to get some veggies into my kids...they loved it! (I serve up 1/2 for me and then split the other half between their two sippy cups, and cut the thickness with additional milk for them)

Number of Servings: 2

Ingredients

1/2 cup canned pumpkin

1 5.3 oz container Greek Yogurt, honey flavor

1/2 cup plain non-fat yogurt

1/2 cup sliced zucchini

1/2 cup whole milk

1/4 cup cold water

cinnamon, nutmeg, ginger and vanilla to taste

2 TBS brown sugar

6 ice cubes

Directions

Mix all ingredients in a blender and serve. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user DANIELLEBREEN.