Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.4
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 113.9 mg
Potassium 45.8 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 3.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.4 %
Copper 0.5 %
Folate 0.2 %
Iron 1.5 %
Magnesium 0.2 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MWLC Blueberry muffins

View the full MWLC Blueberry muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MWLC Blueberry muffins

35 calories of Whole Wheat Pastry Flour, (0.08 cup)

33 calories of MWLC Mocha Shake, (0.33 serving)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

7 calories of Splenda Sugar Blend for Baking, (0.33 tsp)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Fage - 0%, plain (8oz), (0.33 oz)

5 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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