Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 605.1 mg |
| Potassium | 175.6 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.7 g |
| Protein | 6.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.0 % |
| Calcium | 14.6 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 2.9 % |
| Magnesium | 2.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 7.5 % |
| Selenium | 2.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Yogurt Pancakes
View the full Soy Yogurt Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Yogurt Pancakes
110 calories of Whole wheat pastry flour, (0.33 cup)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
25 calories of Silk, Vanilla Soymilk, 1 cup, (0.25 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.33 tsp)
Calories per serving of Soy Yogurt Pancakes
110 calories of Whole wheat pastry flour, (0.33 cup)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
25 calories of Silk, Vanilla Soymilk, 1 cup, (0.25 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.33 tsp)