Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.2 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 32.5 mg |
| Sodium | 112.0 mg |
| Potassium | 310.6 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 27.4 g |
| Protein | 21.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 6.1 % |
| Copper | 2.7 % |
| Folate | 8.8 % |
| Iron | 10.5 % |
| Magnesium | 2.6 % |
| Manganese | 3.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby spinach and chicken Quick Salad
View the full Baby spinach and chicken Quick Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby spinach and chicken Quick Salad
160 calories of Publix Slivered Almonds, (1 oz)
130 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (1 serving)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
55 calories of Great Value Walmart boneless ,skinless chicken breast, (2 oz)
50 calories of avacodo, (1 serving)
25 calories of spinach, 2 c. fresh express, baby spinach, (1 serving)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
Calories per serving of Baby spinach and chicken Quick Salad
160 calories of Publix Slivered Almonds, (1 oz)
130 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (1 serving)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
55 calories of Great Value Walmart boneless ,skinless chicken breast, (2 oz)
50 calories of avacodo, (1 serving)
25 calories of spinach, 2 c. fresh express, baby spinach, (1 serving)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))