Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.3 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 86.9 mg |
| Sodium | 1,066.6 mg |
| Potassium | 763.3 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.5 g |
| Protein | 40.2 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 8.7 % |
| Copper | 10.1 % |
| Folate | 9.5 % |
| Iron | 22.1 % |
| Magnesium | 15.0 % |
| Manganese | 14.5 % |
| Niacin | 63.7 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 33.0 % |
| Riboflavin | 17.4 % |
| Selenium | 41.0 % |
| Thiamin | 36.7 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gallician Soup with Spinach
View the full Gallician Soup with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gallician Soup with Spinach
102 calories of Goya Cannellini, (0.17 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
90 calories of Chorizo, pork and beef, (0.33 link (4" long))
42 calories of Cured Ham, (0.17 cup)
34 calories of Potato, raw, (0.33 cup diced)
32 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 cloves)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Gallician Soup with Spinach
102 calories of Goya Cannellini, (0.17 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
90 calories of Chorizo, pork and beef, (0.33 link (4" long))
42 calories of Cured Ham, (0.17 cup)
34 calories of Potato, raw, (0.33 cup diced)
32 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 cloves)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))