Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.7 mg |
| Potassium | 303.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 2.6 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 157.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 1.0 % |
| Copper | 5.9 % |
| Folate | 6.5 % |
| Iron | 3.6 % |
| Magnesium | 3.9 % |
| Manganese | 7.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.3 % |
| Selenium | 0.7 % |
| Thiamin | 4.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Colliflower
View the full Indian Colliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Colliflower
31 calories of Steamed Colliflower, (1.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Patak's Madras Curry Paste (2 tbsp), (0.13 serving)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Indian Colliflower
31 calories of Steamed Colliflower, (1.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Patak's Madras Curry Paste (2 tbsp), (0.13 serving)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))