Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.3 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 645.5 mg |
| Potassium | 165.3 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.9 g |
| Protein | 11.3 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.2 % |
| Copper | 2.8 % |
| Folate | 5.8 % |
| Iron | 5.9 % |
| Magnesium | 3.5 % |
| Manganese | 6.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 4.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BEANS & RICE SALAD
View the full BEANS & RICE SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BEANS & RICE SALAD
150 calories of RICE-SUCCESS WHOLE GRAIN BROWN RICE BOIL IN A BAG, (0.50 cup)
114 calories of VINAIGRETTE-ORGANIC VILLE, (0.13 cup)
53 calories of BEANS-S&W ORGAINIC GARBANZO BEANS, (1.88 oz)
48 calories of BEANS- S&W ORGANIC BLACK BEANS, (1.88 oz)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
5 calories of GREEN CHILES-CANNED, (0.50 oz)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, (0.03 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of BEANS & RICE SALAD
150 calories of RICE-SUCCESS WHOLE GRAIN BROWN RICE BOIL IN A BAG, (0.50 cup)
114 calories of VINAIGRETTE-ORGANIC VILLE, (0.13 cup)
53 calories of BEANS-S&W ORGAINIC GARBANZO BEANS, (1.88 oz)
48 calories of BEANS- S&W ORGANIC BLACK BEANS, (1.88 oz)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
5 calories of GREEN CHILES-CANNED, (0.50 oz)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, (0.03 cup)
0 calories of Cilantro, raw, (0.50 tbsp)