Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.5 mg |
| Potassium | 254.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.8 g |
| Protein | 11.1 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.7 % |
| Copper | 3.2 % |
| Folate | 20.9 % |
| Iron | 9.8 % |
| Magnesium | 8.7 % |
| Manganese | 20.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 5.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Debbie's Spinach and Artichoke Hummus
View the full Debbie's Spinach and Artichoke Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Debbie's Spinach and Artichoke Hummus
53 calories of Hytop Garbanzo Beans 15 oz can, (0.22 cup)
19 calories of Sesame Oil, (0.01 cup)
10 calories of Spinach, fresh, (0.13 bunch)
3 calories of Garlic, (0.63 cloves)
1 calories of Napoleon Quartered Artichoke Hearts 13.75 oz can, (0.02 cup)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Paprika, (0.06 tsp)
0 calories of ground cumin, (0.06 tsp)
0 calories of Curry powder, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Debbie's Spinach and Artichoke Hummus
53 calories of Hytop Garbanzo Beans 15 oz can, (0.22 cup)
19 calories of Sesame Oil, (0.01 cup)
10 calories of Spinach, fresh, (0.13 bunch)
3 calories of Garlic, (0.63 cloves)
1 calories of Napoleon Quartered Artichoke Hearts 13.75 oz can, (0.02 cup)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Paprika, (0.06 tsp)
0 calories of ground cumin, (0.06 tsp)
0 calories of Curry powder, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)