Debbie's Spinach and Artichoke Hummus
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 88.4
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 250.5 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.8 g
- Protein: 11.1 g
View full nutritional breakdown of Debbie's Spinach and Artichoke Hummus calories by ingredient
Introduction
hummus hummusNumber of Servings: 32
Ingredients
-
Curry powder, 1 tsp
Paprika, 2 tsp
Pepper, red or cayenne, 1 tsp
Sesame Oil, 0.33 cup
juice of 2 Lemons
2 bulbs of garlic, roasted
Spinach, fresh, 4 bunch
chopped fresh cilantro, 8 tbsp
ground cumin, 2 tsp (remove)
2 Hytop Garbanzo Beans 15 oz can
1/2 can of Napoleon Quartered Artichoke Hearts 13.75 oz can
Directions
drizzle with 1/4 tsp olive oil and roast garlic bulbs @ 400 degrees for 30 min
steam spinach
throw all ingredients into a blender and whirl away!
makes 2 quarts
a serving is 2 tablespoons so you get 32 servings
Number of Servings: 32
Recipe submitted by SparkPeople user RAZFOUR.
steam spinach
throw all ingredients into a blender and whirl away!
makes 2 quarts
a serving is 2 tablespoons so you get 32 servings
Number of Servings: 32
Recipe submitted by SparkPeople user RAZFOUR.