Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.1 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 11.6 g |
| Protein | 6.1 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 11.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 18.9 % |
| Calcium | 7.7 % |
| Copper | 1.8 % |
| Folate | 25.1 % |
| Iron | 26.4 % |
| Magnesium | 5.0 % |
| Manganese | 3.8 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 22.8 % |
| Selenium | 1.1 % |
| Thiamin | 27.2 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New Crazy mixed Up Cold Cereal
View the full New Crazy mixed Up Cold Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New Crazy mixed Up Cold Cereal
22 calories of Kashi GoLean Cereal, original (1 cup), (0.15 serving)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Kashi GoLEAN Crunch cereal, (0.08 cup)
15 calories of Kellog's Special K Low Fat Granola cereal, (0.06 cup)
14 calories of Cereal, Total Blueberry Pomegranate, (0.08 cup)
14 calories of Kellogg's Fiber Plus Antioxidants (Berry Yogurt Crunch), (0.08 serving)
12 calories of Quaker Oat Cinnamon Life Cereal (3/4 cup), (0.10 serving)
12 calories of Honey Nut Cheerios Cereal, (0.08 cup (1 serving))
12 calories of Kelloggs Fiber Plus Cinnamon Oat Crunch, (0.08 cup)
11 calories of Chocolate Cheerios, (0.08 cup)
9 calories of Southern Grove Deluxe Natural Almonds, (1.54 gram)
8 calories of Cheerios Cereal, original , (0.08 cup (1 serving))
8 calories of Cinnamon Toast Crunch, Crispy Sweetened Whole Wheat (3/4 cup serving), (0.06 cup)
7 calories of Fiber One Bran Cereal, 1/2 cup, (0.12 serving)
3 calories of almonds, Emerald cocoa roast, (0.02 serving)
3 calories of Flax seed Ground, (0.08 tbsp)
Calories per serving of New Crazy mixed Up Cold Cereal
22 calories of Kashi GoLean Cereal, original (1 cup), (0.15 serving)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Kashi GoLEAN Crunch cereal, (0.08 cup)
15 calories of Kellog's Special K Low Fat Granola cereal, (0.06 cup)
14 calories of Cereal, Total Blueberry Pomegranate, (0.08 cup)
14 calories of Kellogg's Fiber Plus Antioxidants (Berry Yogurt Crunch), (0.08 serving)
12 calories of Quaker Oat Cinnamon Life Cereal (3/4 cup), (0.10 serving)
12 calories of Honey Nut Cheerios Cereal, (0.08 cup (1 serving))
12 calories of Kelloggs Fiber Plus Cinnamon Oat Crunch, (0.08 cup)
11 calories of Chocolate Cheerios, (0.08 cup)
9 calories of Southern Grove Deluxe Natural Almonds, (1.54 gram)
8 calories of Cheerios Cereal, original , (0.08 cup (1 serving))
8 calories of Cinnamon Toast Crunch, Crispy Sweetened Whole Wheat (3/4 cup serving), (0.06 cup)
7 calories of Fiber One Bran Cereal, 1/2 cup, (0.12 serving)
3 calories of almonds, Emerald cocoa roast, (0.02 serving)
3 calories of Flax seed Ground, (0.08 tbsp)
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