New Crazy mixed Up Cold Cereal

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.1 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.1 g

View full nutritional breakdown of New Crazy mixed Up Cold Cereal calories by ingredient


Introduction

high protein, and fiber. Low sodium and low fat. No cholesterol.
High in Iron high protein, and fiber. Low sodium and low fat. No cholesterol.
High in Iron
Number of Servings: 13

Ingredients

    * Honey Nut Cheerios Cereal, 1 cup (1 serving)
    * Kashi GoLEAN Crunch cereal, 1 cup
    * Flax seed Ground, 1 tbsp
    * Chocolate Cheerios, 1 cup
    * Kelloggs Fiber Plus Cinnamon Oat Crunch, 1 cup
    * Kellogg's Fiber Plus Antioxidants (Berry Yogurt Crunch), 1 cup
    * Raisins, .5 cup (not packed)
    * Southern Grove Deluxe Natural Almonds, 20 grams
    * almonds, Emerald cocoa roast, .25 ounce about 7 crushed
    * Cheerios Cereal, 1 cup
    * Kellogg’s Special K Low Fat Granola cereal, .75 cup
    * Quaker Oat Cinnamon Life Cereal 1 cup
    * *Cereal, Total Blueberry Pomegranate, 1 cup
    * Kashi GoLean Cereal (1 1/2 cups)
    * Cinnamon Toast Crunch, Crispy Sweetened Whole Wheat, 3/4 cup
    Fiber One Bran Cereal, 3/4 cup

Directions

mix in a large container, store in air tight container. I like to add a 1/2 of a banana, and some blueberries or strawberries to mine.
:)
Makes approx 13 -1 cup servings

Number of Servings: 13