Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 11.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 47.9 mg
Sodium 487.6 mg
Potassium 359.3 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.3 g
Sugars 2.1 g
Protein 13.3 g
Vitamin A 46.7 %
Vitamin B-12 8.4 %
Vitamin B-6 8.3 %
Vitamin C 8.8 %
Vitamin D 0.5 %
Vitamin E 3.3 %
Calcium 9.0 %
Copper 2.4 %
Folate 10.3 %
Iron 7.4 %
Magnesium 4.9 %
Manganese 7.8 %
Niacin 8.2 %
Pantothenic Acid 2.5 %
Phosphorus 7.9 %
Riboflavin 7.2 %
Selenium 13.8 %
Thiamin 9.9 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Wedding Soup

View the full Italian Wedding Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Wedding Soup

48 calories of Ground Pork, (0.57 oz)

43 calories of Ground beef, lean, (0.57 oz)

23 calories of Ditalini Pasta, (0.11 cup)

21 calories of Parmigiano Reggiano, (0.21 oz)

19 calories of Great Value - plain bread crumbs, (0.04 cup)

17 calories of Olive Oil, (0.14 tbsp)

10 calories of Campbell's Fat-Free Reduced Sodium Chicken Broth, (0.57 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Carrots, raw, (0.14 medium)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Spinach, fresh, (12.15 grams)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Garlic, (0.14 clove)

0 calories of Bay Leaf, (0.07 tsp, crumbled)


No nutrition or calorie comments found.