Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 554.3 mg |
| Potassium | 908.0 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 17.6 g |
| Sugars | 14.3 g |
| Protein | 18.9 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.0 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 16.2 % |
| Magnesium | 5.3 % |
| Manganese | 4.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Meatless Chili
View the full Spicey Meatless Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Meatless Chili
70 calories of Brown's Best large lima beans 1/4 cup (dry), (1 serving)
70 calories of Hunt's 100% Natural Crushed Tomatoes 28oz can, (0.25 serving)
70 calories of House Foods Organic Tofu - Extra Firm, (3 oz)
11 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.25 serving)
8 calories of Carrots(Organics)1 Medium Carrot, (0.25 serving)
8 calories of Green Chili pepper-fresh, (18.75 gram(s))
7 calories of fresh garlic (3 cloves per serving), (4.50 gram(s))
5 calories of Fresh Peppers, bell or sweet, green, raw, (25 gram(s))
Calories per serving of Spicey Meatless Chili
70 calories of Brown's Best large lima beans 1/4 cup (dry), (1 serving)
70 calories of Hunt's 100% Natural Crushed Tomatoes 28oz can, (0.25 serving)
70 calories of House Foods Organic Tofu - Extra Firm, (3 oz)
11 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.25 serving)
8 calories of Carrots(Organics)1 Medium Carrot, (0.25 serving)
8 calories of Green Chili pepper-fresh, (18.75 gram(s))
7 calories of fresh garlic (3 cloves per serving), (4.50 gram(s))
5 calories of Fresh Peppers, bell or sweet, green, raw, (25 gram(s))